Emily Montague's postpartum recipes are built on warming, blood-building ingredients — goji berries, red dates, ginger, longan and black sesame — that are naturally rich in iron, zinc and magnesium, the nutrients most linked to postpartum recovery and mood.
Goji & Red Date Recovery Soup
The signature sitting-month soup — goji berries, red dates, ginger and longan simmered into a warming, blood-building broth for the first weeks after birth.
Iron • Antioxidants • Warming Get the full recipe →
Ginger & Longan Milk-Support Tea
A gently sweet medicinal tea traditionally used to support energy and milk supply while keeping a recovering mother warm from the inside out.
Circulation • Lactation support Get the full recipe →
Black Sesame & Date Energy Bowl
A blood- and mineral-dense breakfast bowl built on black sesame, red dates and warming spices — one of the highest-iron dishes in Emily's repertoire.
Iron • Magnesium • Protein Get the full recipe →These are just three of the dozens of recipes in Emily's full recovery program.